Menopause may trigger a range of emotional shifts, including depression. This gentle guide offers insights and techniques to reduce menopausal depression. Prioritize self-care practices such as regular exercise, mindful breathing exercises, and a healthy diet rich in fruits, vegetables, and whole grains. Connect with supportive friends and family m
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more prone to splitting, making them challenging to maintain and affecting overall nail look. This occurrence is primarily attributed to the decline in estrogen le
Menopause may trigger a range of emotional shifts, including depression. This gentle guide offers insights and approaches to ease menopausal depression. Prioritize self-care practices such as consistent exercise, mindful yoga, and a healthy diet rich in fruits, vegetables, and whole grains. Connect with supportive friends and family members, or con